creative visualisation for relaxation & empowerment

Create Your Day, is a mind & body healing business. The inspiration behind Create Your Day and it's name is Creative Visualisation. This Creative Visualisation is about 'creating' your day ahead or your next moment with the power of your thoughts & imagination. You are the creator of your life, the sculptor of your reality and your predominant thoughts have the power to create your experience.

what is creative visualisation?

Creative Visualisation is a practice that uses the mind to focus on a visual stimuli (usually done via guided imagery by a facilitator) that is pleasing or empowering - and done so in a state of calm. As the mind is being guided to focus on this imagery, a feeling of already being in that place, or that state is encouraged and stimulated. The idea is to vividly imagine as if it is already happening.

how can creative visualisation be used?

Creative visualisation can be used in conjunction with meditation, whereby focus is place on an image in the 'minds eye' or a colour, for example, to enhance the practice and encourage a peaceful, joyous and uncluttered mind.

Create Your Day, guided by Jenny, uses creative visualisation to allow the visualizer to begin to imagine themselves in the most positive light being, doing or having that which they truly want. The subconscious mind does not know the difference between what is imagined and what is real - this remarkable fact is what makes regular creative visualisation so powerful.

In this creative visualisation practice, positive affirmations, the use of imagery, calming meditation tools and visualisation techniques are used.

creative visualisation online [audios]

Due to a remarkable demand for Create Your Day as audios, Jenny has recently created Online Creative Visualisation. You may take a tour and listen to samples of these audios before you make your purchase.

All the creative visualisation audios aims to bring stillness and calm into your mind and body, whilst being guided to access your powerful imagination via positive and meaningful images.

what can I expect with creative visualisation audios?

In the audios titled as part of 'Tools for Creation Series', you will be gently guided, using softly whispering words, evoking images to relax and see yourself as new.

By listening to the audios regularly, you will becoming clearer about what you want to essentially create for yourself. This process of defining clearly what you desire, then results in more vivid images for you to imagine. Following this, you will begin to awaken more authentic emotions and excitement during your practice, as you feel as if you already have or are experiencing that (wish).

You will discover the creative force within you, as you experience how to calm the mind, clearly state your intent & summon your visions towards you.

Creative visualisation suits anyone who desires to awaken the power of their mind, visualise the best version of themselves doing, being or having that which you rightly deserve.

how can creative visualisation help me?

• to define what you want in your life
• to trust your intuition to guide you towards your dreams and desires
• to awaken your creative talents
• to heighten your creativity
• to improve your self image and self esteem
• motivate you and inspire you to make changes as you 'see' them in your imagination such as losing weight or starting an exercise program
• discover your talents and gifts
• develop focus and unwavering faith in your goal
• clarity in what you want
• develop new ideas for business
• attract the right job or relationship you want
• relax and focus simultaneously on what you want
• re-create yourself as who you want to be

creative visualisation or meditation?

Create Your Day uses both practices within the one session or one audio.
Meditation is practiced to begin with to assist the mind to un-clutter and quieten from distracting and unnecessary thoughts. This is achieved with some meditation techniques such as breath awareness.
When you feel relaxed, you can then access your deeper intuitive self and mind. This is where you want to be during your creative visualisation practice.
The next part is the visualisation part. Here is where guided imagery is used to both inspire, to empower and awaken your imagination towards your desires. The visualisation techniques will help you to form vivid detailed images of what you want in your mind.
When you focus on an image, this gives power and vibrancy to the practice.
Create Your Day is both calming and dynamic simultaneously.

creative visualisation for dancers

Mental training for athletes and dancers is a powerful practice and used as an essential part of their physical training. In order to prepare and to excel in a given sport or in this case dance, the dancer must first visualise themselves dancing the way they passionately desire, with absolute conviction, IN THEIR MINDS. Numerous studies have been conducted on the power of visualisation for successful sports people and dancers with outstanding results and conclusions : powerful mental training with physical training accelerates the dancers' skill, technique and performance. Read more about Dancers' Visualisation audios that will help you, the dancer enhance your physical practice remarkably.

I want to start to visualise!

There are many resources available!

• You can read about how to create what you want with creative visualisation in e-newsletter. Remember to subscribe too!
• You can shop online for downloadable audios on this website!